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Personal Training Tailored to YOU

- Cardio & Strength Training combined with Relaxation & Stretching
- Train at your convenience in the comfort of your home
- Relaxation & Stretching
- Equipment Supplied
- Wellness & Nutrition Guidance
- Sport Specific Training
- No "Gym Pressure, "Gym Fees" or "Yearlong Commitment"

**NEW** Backyard BOOTCAMP Click for more info

My Mission:

"My passion is to help individuals make positive lifestyle changes and to find enjoyment in staying active. InHome Personal Trainers are committed to providing all clients with a safe and effective exercise program that will enable each to see real results, reflecting their unique goals, fitness level, and experience."

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Personal Training Sessions include overall Strength Training, Core Integrity,

Balance & Coordination Flexibility, Cardiovascular Endurance & Relaxation focusing on the mind-body connection.

InHome Personal Trainers also provide guidance in general areas of wellness and nutrition as we work toward your fitness goals.

Contact InHome Personal Trainers by clicking the email link below:

personaltraining@amandarudd.com

Amanda Rudd, LLC. - InHome Personal Training